Sophrology is flexible. Its great advantage is that you can take it as far as you want, and all in your own time. There are 12 levels.
For many, making a start and learning some methods to practise regularly is all they require to improve their personal situation. Others make the decision to ‘dig deeper’.
Either approach is absolutely fine.
Discover, master, transform
Sophrology allows you to first discover, then master, and eventually transform consciousness… a fascinating, individual unveiling that will give you benefits as soon as you begin, and that you can take forward as far as you want.
Steps of Sophrology: as referenced from The Life-Changing Power of Sophrology, a book by Sophrologist and BeSophro founder, Dominique Antiglio.
Step 1: Body
Your Body as an Anchor
Step 2: Mind
Our Mind and its Infinite Possibilities
Step 3: Union
The Union of Body and Mind
Step 4: Values
Your Values as your Guide
Steps 5 to 8: Energy
Consciousness as Energy
Steps 9 to 12: True Self
Living Life as your True Self