Spring into Inner Peace with Sophrology
St Mary's Church Annexe High St, Wivenhoe CO7 9BD, Wivenhoe, EssexHow to Keep a Sense of Inner Peace when Life and World Events feel Increasingly out of Control This 6-week in-person course in Sophrology will enable you to: * Make time for you, slow down and look after your mental, emotional and physical wellbeing. * Learn some simple yet very effective exercises and techniques to…
£85