10 minutes to Empowered Living with Sophrology Stress less. Be the master of your own mind.
October 17 - October 21£12
10 minutes to Empowered Living with Sophrology
Stress less. Be the master of your own mind.
Did you know that one in 14 UK adults (7%) feel stressed every single day?
This 10-mins to Empowered Living course is your chance to learn how to make your mind your best ally and see things differently.
Simple 10-min practices combining relaxation, breathing, movement and visualisation.
From 17th – 21st October 2022
Develop your toolbox of quick and easy 10-minute daily practices to help you identify and acknowledge how you can be in control of your stress and project yourself positively. With Sophrologist and Best-selling Author Dominique Antiglio.
What will you get for just £12?
- Receive 5 x 10-minute Sophrology guided practices (including a live session with Dominique), combining relaxation, breathing, movement and visualisation.
- Delivered directly to your inbox at 6:30 am BST daily.
- Access to a supportive Private Facebook Community group where you can ask any questions.
Content available for 2 weeks.
- DAY 1: Mind and body as one.
- DAY 2: Focus as a superpower.
- DAY 3: Declutter your mind.
- DAY 4: See things differently.
- DAY 5: Project yourself positively! A live practice.
Find out more and register here: https://be-sophro.com/empowerment/