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10 minutes to Empowered Living with Sophrology Stress less. Be the master of your own mind.

October 17 - October 21

£12

10 minutes to Empowered Living with Sophrology
Stress less. Be the master of your own mind.

 

Did you know that one in 14 UK adults (7%) feel stressed every single day?

This 10-mins to Empowered Living course is your chance to learn how to make your mind your best ally and see things differently.

Simple 10-min practices combining relaxation, breathing, movement and visualisation.
From 17th – 21st October 2022

Develop your toolbox of quick and easy 10-minute daily practices to help you identify and acknowledge how you can be in control of your stress and project yourself positively. With Sophrologist and Best-selling Author Dominique Antiglio.

 

What will you get for just £12?

 

  • Receive 5 x 10-minute Sophrology guided practices (including a live session with Dominique), combining relaxation, breathing, movement and visualisation.
  • Delivered directly to your inbox at 6:30 am BST daily.
  • Access to a supportive Private Facebook Community group where you can ask any questions.
    Content available for 2 weeks.

Daily Topics:

  • DAY 1: Mind and body as one.
  • DAY 2: Focus as a superpower.
  • DAY 3: Declutter your mind.
  • DAY 4: See things differently.
  • DAY 5: Project yourself positively! A live practice.

 

Find out more and register here: https://be-sophro.com/empowerment/

Details

Start:
October 17
End:
October 21
Cost:
£12
Event Category:

Venue

Online

Organiser

Be Sophro

Other

Live or Online
Online
Event Type
All

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