10 minutes to Empowered Living with Sophrology

August: Learn How To Sleep Like a Pro

Simple 10-min practices combining relaxation, breathing, movement and visualisation

From 15th – 19th of August 2022

Develop your toolbox of quick and easy 10-minute daily practices to help you identify, acknowledge and transform what holds you back from restful sleep so you can regain control over your sleep quality and energy levels throughout the day. With Sophrologist and Best-selling Author Dominique Antiglio.

What will you get for just £12?

 Receive 5 x 10-minute Sophrology guided practices (including a live with Dominique), combining relaxation, breathing, movement and visualisation.

 Delivered directly to your inbox at 6:30 am BST daily.

 Access to a supportive Private Facebook Community group where you can ask any questions.

 Content available for 2 weeks.

Daily Topics:

 DAY 1: Believe you can sleep again

 DAY 2: Drift off now

 DAY 3: Your body, your ally

 DAY 4: Sleep Reset

 DAY 5: Be your own sleep expert. A live practice!

Find out more and register here: https://be-sophro.com/empowerment/