This course is for students sitting important exams this school year.

– Do you want to be more relaxed even with big deadlines ahead?
– Would you like to have better concentration?
– Do you want to learn to understand & control emotions more easily?
– Would you like to sleep more easily and more soundly?
– Bechill using the breath to secure calming moments in times of anxiety/shock?
– Would you benefit from positive self-talk to help reach goals?
– Do you want to tune out of your brain’s constant chatter & tune in to your inner strengths?

Course Design:
5 classes of 75 minutes each
Maximum 10 students per class
In-person online over Zoom

What will YOU learn?

– The art of shifting focus and noticing: breathing techniques and noticing the body.
– The adolescent brain and stress. breathing techniques and releasing tension.
– The emotional brain and the differences between emotions and mood. Techniques for shifting mood and out of strong emotions.
– Finding my place and focus: Techniques to center the self and build concentration.
– Quick stress release through anchoring and breathing
– Building a bright future. Techniques to move beyond challenging moments