6 week live online course on Zoom.

This is an introduction course to the practice of sophrology. The course will take you on a journey through the dynamic techniques of level 1 and level 2 as well as some of the associated techniques. Sophrology is a dynamic based relaxation technique for both busy people and people that want to learn to be more self-aware of the body and mind at peace.

Course Benefits include:

1. Improved self-talk
2. Settling the constant chatter of the mind
3. Nervous system reset
4. Improved immune system to stay healthy
5. Better ability to reframe your brains response to old triggers
6. Deep sense of physical relaxation
7. Conscious awareness of the body in a relaxed state.
8. Ability to settle emotions quickly for better communications and overall response to life’s ups and downs.

Participants will have access to all techniques through the beBalanced private App. This makes it easy for practice anytime, anywhere!