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SLEEP DEEPLY WITH SOPHROLOGY – 7 WEEK ONLINE COURSE
22nd Sep 2021 - 4th Nov 2021
An event every week that begins at 12:00 am on Tuesday and Wednesday, repeating indefinitely
A powerful 7 week online course to gain control over your sleep patterns and develop deep, restorative sleep quality essential to your well-being.
With Sophrologist, best-selling Author and BeSophro Founder Dominique Antiglio.
September 22nd to 4th November 2021
Poor sleep can be difficult to tackle on your own as it is often deeply rooted and influenced by our daily routines and stress levels. This live online course is based on Dominique’s 20 years of experience with her clients to tackle the root cause of stress and sleep issues in a simple, natural and effortless way.
Over a 7 week period, Dominique will guide you through a full and empowering step-by-step Sophrology programme. Sophrology is a mental wellbeing practice using simple tools and practices, like breathing, relaxation, gentle movement and visualisation, that fit into busy everyday lives. Over the duration of the course you will have ample time to focus on every stage of the journey from relaxing the body to conquering the mind, transforming your perspective on sleep in consciousness and making simple lifestyle changes. Combined, these changes will help to promote restful quality sleep night after night and regain calm, energy and focus in your daily life.
By working together and committing fully to every stage of the journey, you will develop a short and regular Sophrology practice which will allow your body and mind to reset to a new relaxed state. This will start the process of rewiring your brain to ensure long lasting and sustainable results.
The aim of this course is to provide you with the tools that enable you to best find your way into restorative sleep and transform your sleep habits.
The Sophrology tools and practices you will learn during this course can be kept for life and can be used in many other situations to maintain your mind-body balance so you can live a calmer, empowered and happier life.
What does the Sleep Deeply with Sophrology course entail?
- 7 guided Sophrology sessions – A weekly 50 minute video session released on the course platform every Tuesday which will include practical information and guided Sophrology practices. Including 3 live sessions with Dominique Antiglio, Sophrologist and Best-selling Author of The Life-changing Power of Sophrology
- 8 hours of expert knowledge
- 7 Sophrology Audio Recordings to keep even after the programme has ended
- Sophrology exercises tailored for sleep, as well as exercises from Levels 1 and 2 of Sophrology
- Weekly actionable sleep advice
- Simple handouts and questionnaires to monitor your progress and integrate your learnings into your everyday life
- Exclusive access to the private BeSophro Facebook Community, a place to share and connect with other like-minded people and participate in exclusive monthly live practices led by Dominique.
All sessions will be led by Dominique.