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From Pain To Peace – A First Aid Kit For Flare-Ups

March 10 @ 8:00 am - March 31 @ 8:00 pm


⁉️ Do You Live With a Long-Term Illness That Flares-up?
Fibromyalgia, IBS, Endometriosis, Auto-Immune Disease, Chronic Pain, Chronic Fatigue…

You don’t want your life DICTACTED and LIMITED by your condition anymore.
Instead you want to function NORMALLY each day and ENJOY doing the things you love.
But you don’t know HOW TO MANAGE your pain and energy levels and you often burn and crash, going from one FLARE-UP to the next.

⁉️ Have you noticed a link between your flare-ups and your stress levels?
⁉️Do the flare-ups tend to follow an emotional upset or a period of stress and anxiety?

👉 Join the Pain to Peace Facebook Challenge
so that you no longer feel like a PRISONER in your own body and
you learn to regain the CALM, BALANCE and ENERGY you need
to feel IN CONTROL again and to ENJOY LIFE.

✨ Starts on Monday 20 March

Are You Ready To Take Back Control Of Your Life?

This Challenge Is The First Step To Learn How To Avoid And Manage Flare Ups.
✅ Gently and positively reconnect with your body.
✅ Learn simple sophrology exercises to incorporate in you daily life to regain calm and release tensions
✅ Implement effective strategies to manage pain and energy levels
✅ Feel more positive and confident about you’re ability to support your health and well-being

“I like how real you are. How you guide from your heart and own experience”. Kate

You’ll get four live guided session, one live Q&A and one masterclass plus a chance to WIN AWESOME prizes.

👉 Grab Your Place NOW For Only £5

Price increases on Monday 13 March.


March 10 @ 8:00 am
March 31 @ 8:00 pm


Step Into Sophrology
00 44 (0) 7539 524 393
View Organiser Website


Live or Online
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