FREE 3 day Sophrology Challenge

Feel Empowered Everyday

We are excited to announce a series of free 3-day Sophrology sessions designed to overcome your stress and anxiety, and brighten your days. You will learn how to empower yourself and feel in the driving seat of your life, no matter what life throws your way. These sessions will be led by our Founder, Expert Sophrologist and Best-selling Author, Dominique Antiglio via zoom. All you have to do to join is register below.

November:

See it. Be it. The Power of Visualisation

Theme: Visualisation Level 2

Have you ever taken some time to tune in and listen to your intuition? Or are you constantly in auto pilot, just going through the motions of long-set routines? This month’s free 3-day challenge of short 15 minute practices will teach you simple tools based on relaxation, breathing, body awareness and visualisation. Learn how to connect with your true self – your values and your dreams in life. And once you know how to tap into this connection, you will find yourself actively prioritising things you want, choosing things that matter to you and being more present in the moment. Experience the power of visualisation for yourself and join us for the last month of the Feel Empowered Everyday series!

If you are unable to join the live sessions, you will have access to video recordings of all 3 sessions until Sunday, 21st November.

Dates: 15th, 16th, 17th November. 15 minute daily practices from 12:45 to 1 pm 

Register here for See it. Be It