Set Your Intentions for 2023 – Instagram Live

Join me on Tuesday 6th December at 12:30 pm GMT for an Instagram Live 20-minute practice at @besophrolondon where we will focus on letting go of what’s behind us and set our intentions for 2023 with Sophrology.

No need for previous experience in Sophrology, this live session is open to all. We will practice a combination of relaxation, breathing, visualisation and movement to let go of the old and welcome the new. It’s also a great practice to simply destress and have a break in your day. I hope you join, Click here to follow us and join us live.