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Sleep Like A Pro – BeSophro New Online Series
April 1 - April 30£12
SLEEP LIKE A PRO
More Energy, Better You
Our 5-day online series: “Sleep Like a Pro” will teach you techniques help you to get to sleep quickly and sleep soundly through the night with just 10-minute practices per day.
Daily Sophrology practices combining relaxation, breathing, movement and visualisation delivered directly to your inbox.
Unlock the super tools that can help you transform your sleep which you can reuse in your daily life and practice on the go, anywhere and anytime you need them most.
Please note this is an evergreen course which you can commence at your leisure.