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Stress. Less. – 3 day Free BeSophro Sophrology Challenge
13th Sep 2021 @ 12:45 pm - 15th Sep 2021 @ 1:00 pmFree
FREE 3 day Sophrology Challenges
Feel Empowered Everyday
If you feel your energy slump with the dreary and drab winds of Autumn, then we have the perfect pick-me-up for you.
We are excited to announce a series of free 3-day Sophrology sessions designed to overcome your stress and anxiety, and brighten your days these coming months. You will learn how to empower yourself and feel in the driving seat of your life, no matter what life throws your way. These sessions will be led by our Founder, Expert Sophrologist and Best-selling Author, Dominique Antiglio via zoom. All you have to do to join is register below.
Stress. Less. Be the Master of your own Mind.
Transforming your Mindset Levels 1 & 2 of Sophrology
Are you struggling with a racing mind or anxious thoughts? This year has given us many reasons to feel stuck in our thoughts, making it easy to forget that we are not defined by what’s in our minds. This month’s challenge is about learning how to roll with the punches, stress less about what we can’t control and focus more on what we can – our mindset and perceptions. In this series of 15 minute Sophrology practices, Dominique will teach you simple tools based on relaxation, breathing, body awareness and visualisation to help you to relax on the spot, deal with the stressors of daily life and be the master of your own mind.
If you are unable to join the live sessions, you will have access to video recordings of all 3 sessions until Sunday, 19th September.
Dates: 13th, 14th, and 15th September – 15 minute practices from 12:45 to 1 pm