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Take Back Control – 3 day Free BeSophro Sophrology Challenge
18th Oct 2021 @ 12:45 pm - 20th Oct 2021 @ 1:00 pmFree
Free 3 day Sophrology Challenges
Feel Empowered Everyday
We are excited to announce a series of free 3-day Sophrology sessions designed to overcome your stress and anxiety, and brighten your days. You will learn how to empower yourself and feel in the driving seat of your life, no matter what life throws your way. These sessions will be led by BeSophro’s Founder, Expert Sophrologist and Best-selling Author, Dominique Antiglio via zoom. All you have to do to join is register below.
Take Back Control. Tools to Unlock the Confident you.
Body Awareness Level 1 of Sophrology
Do you sometimes feel lost and unbalanced? Or maybe like you are constantly at the mercy of external circumstances, with things not going your way? This month, join us for 3 days of free 15 minute Sophrology practices led by Dominique herself. She will teach you simple tools based on relaxation, breathing, body awareness and visualisation to help you connect more with your mind and body, visualise a positive future, and have the confidence to make it happen. What are you waiting for? There’s no better time than now to take back your power and steer your life in whatever direction you choose.
If you are unable to join the live sessions, you will have access to video recordings of all 3 sessions until Sunday, 24th October.
Dates:18th, 19th, 20th October. 15 minute daily practices from 12:45 to 1 pm