News

This 5-month online course is aimed at people recovering from burnout.

10 minutes to Empowered Living with Sophrology August: Learn How To Sleep Like a Pro   Simple 10-min practices combining relaxation, breathing, movement and visualisation From 15th – 19th of August 2022   Develop your toolbox of quick and easy 10-minute daily practices to help you identify, acknowledge and transform what holds you back from restful…

This programme is especially designed for women living with a chronic illness, anxiety, fatigue and pain. You'll learn how to become a master at avoiding flare ups and managing the condition you have instead of letting it drive your life. Is this you? - You constantly worry about how your condition is going to evolve,…