News

New Article in the Metro…..How Sophrology Can Help Reduce Everyday Stress

Sophrologist and Founder of BeSophro, Dominique Antiglio shares her thoughts on how Sophrology can help reduce everyday stress.

Dominique tells the Metro.co.uk. ‘It involves relaxation, breathing, visualisation and movement, and the whole method is designed to empower you to help you deal with all aspects of daily life.’ Read more here.

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