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Driven by my passion to make Sophrology available to as many people as possible, I founded BeSophro in 2011.
BeSophro is now a leading online Sophrology platform and clinic where we specialise in stress-management, sleep, burn-out, and anxiety issues as well as helping clients to feel empowered for both their personal and professional lives.
We offer short online courses, individual, group and corporate sessions.
My bestselling book 'The Life-Changing Power of Sophrology' is available on amazon and bookshops and is the first widely published comprehensive guide on Sophrology in English worldwide. It includes 13 guided audio practices to download.
I am currently available for working with corporate groups, or to offer inspiring talks, join panel discussions or speaking events.
I have a unique and in-depth take on Sophrology, having started at 15 and then trained directly under the Founder of Sophrology.
My background in Osteopathy and and my passion for the mind body connection deepens my understanding of the method and how to best use it to support and empower people through challenging times.
I enjoy supporting individuals and groups of all ages and background, giving them simple and practical tools to effect positive changes and unlock their true potential.
I am truly passionate about Sophrology because I have experienced its life-changing benefits for my own health and life.
Born in Switzerland, I was referred to a Sophrologist by my family doctor at 15 years old to overcome health issues which were not responding to conventional approaches. In 5 sessions, I transformed my health and my outlook on life.
This introduction to Sophrology led me on a path to studying directly under the Founder of Sophrology, Dr. Alfonso Caycedo.
I believe that we are born with a huge potential of inner resources that we can learn to tap in with Sophrology. I have witnessed countless stories of resilience that I share in my book 'The Life-Changing Power of Sophrology' on how clients overcame their issues and created the life they want.
One that has particularly touched me was a young woman who had anxiety and told me she would never consider having children. A few months later she became pregnant and is now a happy mum having learn to positively deal with her anxieties and found empowerment through her practice of Sophrology.
"Dominique facilitated an engaging 1 hour Intro to Sophrology webinar for our health & wellbeing employee resource group at the WEF. She was able to synthesise the basis of Sophrology, while allowing time for attendees to experience first-hand some helpful exercises that they could incorporate into their daily routine. Despite a last minute schedule change, her ability to adapt at short notice and deliver such a meaningful session with ease was remarkable. I truly appreciated her professionalism, warm approach and impactful delivery."
Anelia Uzunova, Global Leadership Fellow at World Economic Forum