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I use Sophrology to help people in need with stress agitation, anxiety, post trauma, burn out. I offer them the methods I learnt which is made of listening to people, working upstream and also adaptating. I realize exercises of Caycedo's “protocols”. I'm specialized in tinnitus disorder, addiction and I combine Sophrology with cardiac coherence and biofeedback, because in my opinion it helps to regulate anxiety very quickly.
As a Sophrologist, I really work and adapt after the first meeting. I am trying to guide with empathy but also sometimes I motivate the client as an athlete even if I know sophrology is a personal and in time discovering of ourselves.
Sometimes, people need to focus more and to be coached in a way (I'm not a coach I swear!)
I am a sportsman and I love sports, so I also have a competitive approach, in order to boost (not stress). Of course I know the search is not perfection (which doesn't exist). It all depends with the alliance with the person anyway.
Few years ago, I met a sophrologist myself because I was having hard time with my job. I was so confused handling things and keeping going. It was a revelation for me.
And it changed my life!
Bastien was a young boy of 13, he was shy for his age, hiding behind is mum. His dad had died 1 year before and it was so hard for him. He wanted to be an Olympic swimmer but his physical was not ready. We had around 10 practises together and he immediately stuck with it. He was very studious if we can use this word in Sophrology. He was practising a lot and we worked as high as RD2 in less then 10. He made so much progress, his posture became completely different, he discovered new habits (smiles, speaks louder...) he also made fast progress as a swimmer where he won a lot of his competitions.
Colette: “Professionnel accueillant, bienveillant et à l'écoute. Je reprends confiance en moi au fur et à mesure des séances, j'apprends à prendre de la distance et à mieux gérer mon stress. Je recommande.”
Rosane: Professionnel, agréable. Un vrai moment de détente qui m a permise dès la.premiere seance d apprendre à me recentrer sur moi même et lacher prise. Un grand merci Laurent pour votre bienveillance et votre attention. Je recommande volontiers. A bientôt.
Laure: Première expérience dans la sophrologie très positif les séances mon permises de prendre confiance en moi et d être moins stressé au quotidiens j’ai aussi réussie à retrouver le sommeil et merci à Laurent de m avoir aider.