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Sleep Like A Pro


SLEEP LIKE A PRO More Energy, Better You Practice Sophrology with BeSophro. Our 5-day online series: “Sleep Like a Pro” will teach you techniques help you to get to sleep quickly and sleep soundly through the night with just 10-minute practices per day. Daily Sophrology practices combining relaxation, breathing, movement and visualisation delivered directly to…


Introduction to Sophrology


This workshop is aimed at those who are interested in training in Sophrology and would like to discover more about the method and its application. Participants will take away practical tools for improving stress and sleep. More info and register here   July 15th @ 2-5:30pm BST Online via Zoom £50


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